Your personal accountability partner
What is Recovery Coaching?
I'm not here to give you advice. I believe that, deep down, you have the power to figure out what is best for you. As a Certified Life and Recovery Coach with a She Recovers Coaching Designation through the International Association of Professional Recovery Coaches, I can help you achieve your goals. I provide judgement-free guidance and support.
We will explore where you are today, where you want to be, and figure out what is getting in your way. This is not therapy, there is no digging through your past, this is all about moving forward to find a recovery path that works for you.
I will be the accountability partner you need, allowing you to decide what and how to be accountable, and help you achieve your goals one step at a time.
Do any of these sound like you?
You're tired of hangovers.
Alcohol or other substances are beginning to take a bigger role in your life than you'd like.
You've tried to control your drinking or set rules around it, but find it difficult or impossible.
You've googled "Am I an alcoholic?"
You are feeling ashamed of your substance use
You feel like you're living two different lives: drinking "you" and sober "you" and those personalities are very different.
You have a history of disordered eating and cannot get back on track.
You find yourself cutting out food but not alcohol to achieve your weight goals.
You have questions about your alcohol or substance use.
You are seeking to Obtain or Maintain Recovery from Addictions (Drugs, Alcohol, Work, Eating)
You are working with a Functional Medicine Doctor and Seeking Support Between Visits
You're Unhappy with current recovery programs or unable to find one that is a good fit.
You're Feeling shame, guilt, regret, anxiety and depression the days following drinking.
Let me help you!
Powerful, Private, and Discreet 1:1 Coaching
- We connect for two live virtual 45-minute sessions monthly.
- Assignments and writing prompts for self-discovery
- Text communication and email support in between sessions.
- Positive, solution focused, strength based coaching
You may have questions about what direction to take…Which is why I’m here to help YOU.
Book your free 30 minute consultation below and I will work with you to decide on the best course of action for you.